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”Working it” in front of a camera requires some behind-the-scenes labor as well. Models have to put in hours of sweaty, exhausting, concentrated effort when they’re off the job in order to book the gig in the first place. For Polish beauty Sandra Kubicka, boxing is her off-duty secret to looking hella fit for work and her 162k Instagram followers (knew you recognized her from somewhere, didn’t you?). This video proves when she's not snapping ‘grams on the sandy beach runways of Miami, Kubicka is exerting just as much energy in the ring. Kubicka has been kicking ass for a while, but she’s been boxing for almost three years. “I think boxing is the best way to get in shape,” she tells us. “You do cardio. You build muscle. It’s footwork…” And the benefits? “You get sick abs.” 'Nuff said.
Kubicka also points out that most of the Victoria’s Secret models choose box fighting as their fitness regime of choice. The physical advantages are undeniable, but could shoving your hands in some padded gloves and punching the crap out of something be therapeutic too? “My job can be stressful sometimes,” she says. “You can go in the ring and let it all out.” Need a quick de-stresser yourself? Take a minute to watch this knockout go a few rounds between the ropes. But go ahead and grab yourself a towel first—you may break a sweat.

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